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I'm Pregnant. Now What?

Got that little pink line? Yep, you preg! Once the shock wears off, you might wondering, Okayyyy now what? Do I run to CVS to buy prenatal vitamins? Do I make an OB-GYN appointment? Do I tell a...

9 Ways to Tell You Need Acupuncture During Pregnancy

When I was pregnant, the question “How are you feeling?” seemed so complex to answer. While I had a stellar care team, my acupuncturist was the only medical professional with whom I discussed every...

Because it's Almost Baby Shower Season

We can practically hear the birds chirping and sounds of happy children playing at the park. Yes, despite whatever weather you’re *currently* dealing with, Spring, aka “bridal / baby shower” season...

Got a Picky Eater? Try "Flavor Training"

When it comes to raising healthy eaters, it’s a long game. Getting your kids to eat vegetables, or try new foods can feel like an uphill battle, and sometimes it seems easier just to give in or sto...

I'm just gonna say it. I hate being pregnant.

Quite frankly, I do not enjoy being pregnant. This is my second pregnancy and it only took a matter of weeks into my first trimester to utter the words to my husband, “I remember now why I disl...

Which Vaccine Will My Newborn Get in the Hospital?

The birth of your first child is a magical and overwhelming experience. Not to mention everything that follows. If you give birth in a hospital or medical setting, your doctor and the nurse team wi...

Will Working Out Affect My Milk Supply?

If you’re ready to break a sweat postpartum but concerned adding in exercise will affect your milk supply, we have good news for you: moderate exercise does not negatively affect milk production. E...

9 Essential Questions for a Future Caregiver

We don’t know about you, but every time we get on the phone with a potential caregiver, we’re at a loss about what to ask them. We’re all, “So, where ya from???” and then we hang up without any inf...

9 Ways to Build Your Babe's Sleep Routine

As a new parent, getting your babe on the right sleep schedule is paramount to your mental health. But what about as they grow? Studies show that routines, diet, and environment also plays a role i...

"It was was the one thing that made me feel pretty since getting pregnant."

“I had a roller-coaster of a first trimester. Essentially, I spent more time hunched over the toilet than I did planning out my new life with baby. Not to mention the fact that my skin broke out li...