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Article: What do my crazy dreams mean?

2nd trimester

What do my crazy dreams mean?

You probably anticipated many changes throughout your pregnancy, like your skin, your body, your mood. But your inner psyche? Your subconscious? Yes, it’s been reported that women’s sleep patterns + dreams can change too. Some of these changes include vivid dreams, nightmares, anxiety-based or intense dreams, or more frequent dreaming. Just remember that your body, mind and hormones are undergoing A LOT of changes, so it’s of little surprise that your dreams will be affected too. Additionally, if you’re not sleeping at the same level of rest, whether as a result of the need to pee, or your discomfort, you’ll be impacting your REM (rapid eye movement) sleep. REM sleep is when dreams occur, so you might remember or experience them more vividly if you’re waking up more often.

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2nd trimester

What if I'm gaining too much weight?

We fully endorse giving into comfort food + cravings during pregnancy, but if you’ve already hit your targeted weight gain goal, you can still aim to keep your weight on track or even moderate it t...

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2nd trimester

What are "kegels" and how do I do them?

Surely you’ve heard your friends talk about “doing their kegels.” Why, we’re doing ours right now! Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small inte...

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