Join Ayurvedic postpartum care provider Narelle Melnick as she discuses everything you need to know to nourish yourself properly after the birth of your baby. The decisions you make around diet in the first 40 days will affect your ability to heal, parent and to partner for years to come!
Which Supplements Can I Take During Pregnancy?
If you’re like us, your kitchen counter looks more like a meth lab than anything else. Between ashwagandha, fish oil, magnesium, CBD, our bevy of tinctures, powders and jars of buttery, sticky adap...
Read more
You May Need to Call a Pelvic Floor PT Today
When you think of physical therapy (PT), you probably associate it with an injury (like a sprained ankle or carpal tunnel syndrome) and a path towards recovery. But, there’s another reason to see a...
Read more
